Blender kit
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After you are selected for our program, you will receive your blender kit and begin converting from a low-nutrient diet to a high-nutrient diet, and you will never turn back. ​​
The blender kit includes:
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​​1 used Vitamix 5000 series blender or similiar
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1 week of super healthy smoothie food to get started
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2 smoothie containers per person
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1 large water bottle per person (refilled 2-4x per day)
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2 in-person visits to help set up your kitchen and systematic routines
The system​​
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Every 1-2 days you will make a batch of smoothies, store them in your refrigerator, and consume them within 2 days. ​Over 4 weeks, you will replace nearly all processed foods with unprocessed/whole foods-based foods, including some lean fish/meat/eggs if you are not vegan. The average American is eating 60% ultra-processed foods, so your transformation will look something like this:
Meals made of real food, not cardboard sugar snacks
​We'll also provide ways to systematize healthy eating and lifestyle to make it easy peasy. ​Spoiler alert: it's totally delicious and absolutely rad!
Breakfast
20oz green smoothie, protein shake, avocado toast w/ bean hummus & everything spice, orange, homemade nut bars made of nuts, seeds, and dried fruits
Lunch
20oz green smoothie, heaping salad w/ kale and mixed greens, avocados, zucchini, seed and nut topper, small amount of chicken, whole apple
Dinner
Tomato soup with pepitas, focaccia toast w/ red pepper hummus
Your daily routine
Your accountable daily routine is the most important part of the program. We keep it wildly simple and keep you honest. ​Here's a quick look at some of the components:
Large water bottle refilled 3-4x, and slapped with your daily routine reminder
Smoothie production packed with leafy greens, omega 3's, and tangible superpowers
Smoothies are stored and always ready to go for your buys life so there's no excuse not to eat heathy
Making smoothies is a fun and messy family affair!
Smoothie recipes and ingrediant calculator
